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On her LinkedIn page, Ms Chapman is listed as the chief executive officer of PropertyFinder Ltd, which maintains a website featuring property listings in Moscow, Spain, Bulgaria and other countries. Moving into an apartment within walking distance of Wall Street, Ms Chapman launched on social networks including LinkedIn and Facebook to develop business contacts and market her skills. Ms Chapman did not seek to conceal her Russian identity when she arrived in New York from Moscow in February 2010, saying she wanted to build up a recruitment agency targeting young professionals in both cities. Mr Chapman also said she had confided to him that her father was a senior KGB agent, and he felt "she would do anything for her dad".
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"It made sense because of all her erratic behaviour, all these high society people she was going on about," he is quoted as saying. He said she had changed dramatically during the marriage, and by the end was having "secretive" meetings with "Russian friends". Mr Chapman, 30, now a trainee psychologist living in Bournemouth, told the Daily Telegraph he was not surprised when he learned of the allegations against his ex-wife. She said she had lived for five years in the UK, working in the financial sector, and is reported to have been married for four years - between 20 - to Alex Chapman, whose name she has kept. The "spy ring's femme fatale" and a "red-hot beauty" was how the New York Post described her.Īccording to media reports, she is 28 years old, born Anna Kushchenko, the daughter of a Russian diplomat, who received her higher education in Volgograd and Moscow. Western newspapers pounced on images of this green-eyed, red-haired (as she appears in some pictures) woman on social networking sites. Contact your primary care provider to schedule a blood glucose test.Anna Chapman posted images of herself on her Facebook page Virtual, one-on-one counseling can be scheduled by calling (530) 543-5824. A registered dietitian can help you develop good habits to manage your diabetes, understand the different roles of foods and ensure you're getting the proper amount and variety of nutrients in your diet. Screenings are available to determine your blood glucose levels. Find an eating pattern that is healthy for your blood glucose levels and stick with it. Skipping meals can make you more hungry, moody and unable to focus. Take time to savor the tastes, textures and aromas from the foods that are nourishing your body.ĭon’t skip. Read food labels and pay attention to portion sizes and nutrition content.įocus on your food. Eating less salt helps control blood pressure, protect the kidneys and reduce fluid retention. Minimize salt and substitute more pepper, herbs and spices. Top salads with lemon juice or balsamic vinegar instead of creamy or oily dressings. Bake, broil, roast, grill, boil or steam foods instead of frying. Go meatless routinely by swapping out meat for plant proteins like tofu, lentils and other legumes. Opt for fish, skinless poultry and extra-lean meats whenever possible. By adding variety, you increase your chances of getting a healthy balance of beneficial nutrients.Ĭut the fat. Whole fruits also contain fiber, vitamins and minerals and can satisfy your sweet tooth. Cooked dried beans and peas (legumes) can also lower cholesterol and provide extra protein. Brown rice, buckwheat, oatmeal, whole-wheat breads and cereals are good examples. Increase the amount of fiber you consume by eating at least half of all grains as whole-grain foods each day. These promote gut health and can reduce risk of cancer and cardiovascular disease, while not raising your blood glucose levels significantly.Ĭhoose high-fiber carbs.
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Include non-starchy vegetables such as leafy greens, asparagus, carrots, peppers, cucumber, tomatoes and broccoli each day. What you choose to eat, how much you eat and when you eat are all important to keep your blood glucose level in the range your care team recommends. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any Although eating habits can be difficult to change, simple adjustments can be beneficial to manage diabetes and promote better health.įollowing a healthy meal plan and being active can help keep your blood glucose level - also called blood sugar - in your target range, a key component to managing diabetes. November is National Diabetes Month, a great time to explore the role that nutrition and lifestyle choices play in our lives.